Video Exercise Guide
The best way to see how you can implement The Spyder 360's™ into your daily workouts is in our videos! In this series of Six Videos you will learn about body orientation, see how play can prepare you for the new dynamic your Spyder 360™ brings to your routine, and what beginner, intermediate, and advanced exercises look like.
Please work at your own pace. You do not want to overdo it when you are just starting out. The Spyder 360™ will challenge your ENTIRE body in ways you have not experienced before.
These are links to our YouTube Channel that have been crafted as an Introduction to The Spyder 360™
- Body Orientation
- Play & Surface Resistance
- Beginner Exercises
- Intermediate Exercises
- Advanced Exercises
- Stretching with The Spyder 360™
Now lets incorporate our Anti-Snap Resistance Bands with your Spyder 360's™
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